Being a personal trainer I have encountered clients with breathing problems, I had to learn how to fix breathing problems and I have found that there are good ways to deal with it.
In this article, I will give you 10 tips on how to deal with and in many cases to fix breathing problems.
How to fix breathing problems-10 Tips for dealing with breathing problems
Many people suffer from various respiratory problems, which can start with a chronic cough and end in asthma and severe lung disease.
The treatment of each of these conditions is different and will be determined by the attending physician, but there are several tips that are relevant to everyone and can help in dealing with the situation in everyday life.
Shortness of breath – definition
Shortness of breath by definition is difficulty breathing and a sense of lack of air.
When it occurs during or after intense activity, the condition is normal, but if it occurs with moderate or no effort at all, it is usually a sign of illness.
Of course, if it is a disease, it is very important to have a thorough diagnosis and follow the doctor’s instructions, but there are a number of actions and behaviors that can be very helpful in relieving shortness of breath.
I’ve compiled a list of 10 tips to help you cope with the situation and improve your quality of life.
1.Taking medication at the prescribed dosage and time
The first tip is mandatory for those who have received medical treatment. This is the first and most significant thing that can help, so it is very important to follow exactly your doctor’s instructions and to take the medication at the right dosage and at the right time.
Perform breathing control
When you are short of breath, it is recommended that you perform the breathing control process – a process that includes six steps and allows you to regulate your breathing and relax:
- Think of something positive – thinking about something positive and good, helps to calm.
Once you have calmed down, imagine that you are able to breathe properly – this will usually help immediately.
- Gently roll your shoulders back and forth – this will relax your shoulder belt and allow you to expand your chest.
It is then recommended to tilt the head from side to side, in order to bring about a full relaxation of the area.
- Inhale through your nose – you do not have to exhale it through your mouth, but it is strongly recommended to insert it through your nose only.
This contributes to the entry of more oxygen and helps regulate breathing.
- Purse lips when exhaling – When exhaling air out of your mouth it is recommended to do so with pursed lips.
This makes breathing a bit easier and makes it easier to cope with shortness of breath.
- Make sure that the exhale stage is longer than inhalation – it is very relaxing and contributes to the regulation of breathing.
- Put your hand on your stomach when you breathe – it may surprise you, but it helps to calm both body and mind.
At the same time, it is recommended to make sure that the abdomen swells when inhaling and shrinks when exhaling.
Advice on breathing control – Do not wait for shortness of breath to perform it.
Practice it every day, with all its stages, so you can use it immediately in a situation where you will be short of breath.
Changing posture can greatly help in a state of shortness of breath.
Here is a list of recommended postures that improve airflow into the body:
- Reliance forward – This position causes relaxation of the shoulders and upper chest area, making the diaphragm and chest more efficient in the breathing process.
In this position, the thorax expands much more easily, which helps to save oxygen and greatly improves the breathing process.
- Bend forward – If shortness of breath attacks you in a closed space, find a chair, sink or table that you can lean on when you are leaning forward.
This will expand the rib cage and allow more oxygen to enter the body and stay inside.
- Resting on a wall – If shortness of breath attacks you while walking, the best thing you can do is find a wall and lean on it.
This position will help you regulate your breathing and restore your body to the amount of oxygen it needs.
Shower – in the shower and not in the bath
In order to prevent shortness of breath in the bathroom, it is strongly recommended to shower in a shower that allows you to exit quickly when necessary.
In addition, it is recommended to take a shower while sitting in a bath chair and not standing up so you are not straining yourself, and, if necessary, to use additional accessories such as a grab bar, a skid-proof mat, and more.
Shopping – assist as much as possible
When you shop, try to gradually lift the bags: first from the floor to the chair/shelf and then to the full grip of your hands.
Shopping should be done with a shopping cart so you do not have to move the heavy bags from place to place.
Do everyday activities slowly and carefully
When it comes to shortness of breath, you never know when it will happen.
Therefore, even when you perform everyday activities such as dressing, you should perform them as carefully as possible.
So, dress in a chair, prefer clothes that are easy to wear (and not, for example, tight shirts) and wear your shoes and socks slowly.
This may sound contradictory to you because physical activity means effort and effort, often means getting into shortness of breath, but actually exercising can be very helpful in improving your condition.
If you are careful to perform exercises at your ability level on a daily basis and in a controlled form that includes rest from time to time – it will strengthen you and will enable you to cope better with shortness of breath.
However, in order not to harm yourself, it is important to do only exercises tailored to your situation.
Therefore, it is recommended not to perform them on your own, but to contact a professional physiotherapist, and receive a training program tailored to you personally.
Boost the air you breathe with oxygen
If during an attack of shortness of breath it is possible to use an oxygen concentrator or a portable oxygen balloon – do so.
Enriching the air you breathe with oxygen will help regulate your breathing rate quickly.
Do not use the exhalation- in-bag method
In the past, it was customary to give a person who had shortness of breath a bag and ask him to inhale and exhale to it.
It is already clear that this method does not improve the situation at all since, from the second time the person does it, he breathes the same air that he exhaled before into the bag, which in fact makes him breath unoxygenated air, which leads to a decrease in blood oxidation.
Breathing – take really clean air
Many people suffer from breathing problems, whether throughout the year or only in the winter – the most prone season for illness.
Some people have milder problems such as coughing, and others have more difficult conditions to cope with, such as asthma or various lung diseases.
In order to ease the breathing, it is highly recommended to use a home therapeutic salt device, which releases sodium chloride into the air.
Sodium chloride causes the absorption of fluids in the body, which helps to open the airways and allows the air to enter the body in a much more efficient way.
In addition, the device releases negative ions into the air, purifying it of dust, bacteria, and viruses, thus allowing us to perform a much healthier breathing process, which does not involve the penetration of dust and viruses into the respiratory system itself.
And most importantly – relax
Relaxation is the best remedy for shortness of breath.
If you are having a seizure, do your breathing control, think of good things and imagine a situation in which enough air enters your lungs.
If you have a portable oxygen concentrator, an inhaler, or any other accessory, use it.
I wish you health!
I hope that your life will improve now that you know better how to fix breathing problems.
If you have any comments, please leave them below.